Praguna Yoga Shala

Surrender is the ultimate way -

We offer residential yoga courses at our Shala, a safe and peaceful environment situated in the idyllic countryside surrounding Mysore, India

You will live and practice in a peaceful and authentic location and learn the traditional practice of Hatha Yoga.

*sign up for our new online course*

1 April to 30 April 2025 - Course Timing (India Standard Time):

7:00am - 8.30am OR

10.30am - 12:00pm

Our school is more than just a place to practice- it’s a community

a place where minds align, bodies strengthen and rejuvenate and spirits elevate.

Our mission is to guide others on a journey of self discovery, healing and transformation…one breath at a time.

We deliberately limit our class sizes to ensure students receive personalised attention from our instructors

Our courses are founded on the philosophy and teachings of Patanjali Yoga Darshana and Hatha Yoga Pradeepika and the practices of Swami Shivananda, Swami Satyananda and BKS Iyengar.

Courses

We offer International Yoga Alliance accredited residential courses for beginner, intermediate and advanced Yoga practitioners

TTC 200 and TTC 300 - Students receive a certificate on completion of their course which is recognised by and can be registered with the International Yoga Alliance

CALENDAR 2025

ONLINE COURSE: 1 April - 30 April (2 options: 7:00am - 8.30am OR 10:30am - 12:00pm India Standard Time. Please select time slot when booking)

TTC 200 : 2 Jan - 31 Jan

1 June - 30 June

7 July - 5 Aug

2 Sept - 1 Oct

27 Nov - 26 Dec

TTC 300 : 7 Feb - 8 Mar (**FULLY BOOKED**)

8 Oct - 6 Nov

ARTISTIC YOGA: 13 Nov - 20 Nov

CHAKRA SADHANA: 12 Aug - 25 Aug

Teacher Training Course 200 Hours

(Beginner/Intermediate)

Teacher Training Course 300 Hours

(Intermediate/Advanced)

Artistic Yoga

(Beginner to Advanced)

Chakra Sadhana

(Beginner to Advanced)

online yoga course

(Beginner/Intermediate)

Real Stories, Real Results

  • “The best TTC Yoga course in India”

    This is the best YTT TTC Yoga course in India, definitely in Mysore. It is in the beautiful countryside outside of Mysore, as it is a real ashram experience.
    This kind of YTT yoga experience you cannot find in the West, and they are rare even in India …
    The teacher Didi is so real, authentic and amazing.
    The price is very affordable, not just a commercial scheme.
    111% recommend to anyone looking to take a 200hr or 300hr yoga training.
    This kind of Ashram, teacher and experience is a real gem to find. Go for it.

    — Danny Casey | Feb 2025

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Yogacharya Kadambari

Founder / Director

Yogacharya Kadambari, ‘Didi’ (sister) as she is known to her students, started her yoga practice at the age of 8. She went on to win numerous awards and competitions as she gained mastery of the practice of Yoga.

For over 2 decades,  she has dedicated her life to teaching, helping thousands of students benefit from the transformative life benefits that come from practicing yoga.

Her teaching style is authentic and extends beyond purely yoga asanas, the physical aspects of yoga. Her approach is multi-dimensional and the courses cover the philosophical foundations of yoga, diet and overall health and well-being and the psychological and spiritual dimensions of an effective practice. 

She has a passionate commitment to ensuring that her students develop a fully rounded understanding of yoga so that they are equipped with the knowledge and skills to adopt truly transformative lifestyle choices when they return to their daily lives.

Join Our Community

Join Our Community

Yoga practice at Praguna Yoga Shala

We teach the practice of Traditional Hatha Yoga in a peaceful and authentic Ashram environmen in a rural location away from the hustle and bustle of the cityt. All courses are residential with separate male and female dormitory style accommodation. We provide all meals, serving vegetarian Sattvik food which promotes Yogic Sadhna.  

Any Queries?

 Follow us on Instagram @pys_mysore