Courses

We offer a range of International Yoga Alliance accredited courses and welcome students of all levels...from complete novices to the experienced practitioners.

to book your spot:

1

click on the 'Book Your Spot' button in the relevant course below.

2

Fill out the form with your details and select the available date you are interested in.

3

pay a deposit of 20% of the course fee To secures your place

TTC 200 Hours (28 days) | ₹39,500

Beginners to Intermediate level

TTC 200 hours is a 28-day residential course based on the ancient Gurukul system where teacher and students live within the Ashram compound. On completion of the course, students will receive a Yoga Alliance and Yoga Alliance International accredited certificate.

Dormitory style accommodation is located in the quiet, rural countryside on the outskirts of Mysore. During the 4 week course students will receive instruction on traditional Hatha Yoga. The aim of the course is to focus on personal, mental, and physical growth.

** PLEASE NOTE OUR JANUARY 2026 TTC200 COURSE IS FULLY BOOKED**

Group of people practicing yoga or meditation in a rustic hall with a blue painted wall featuring spiritual symbols and a large tree illustration, wearing yellow tops and white pants.

TTC 300 Hours (30 days) | ₹45,500

Intermediate to Advanced Level

TTC 300 hours is a 30-day residential course on the ancient Gurukul system where teacher and students live within the Ashram compound. On completion of the course, students will receive a Yoga Alliance and Yoga Alliance International accredited certificate.

Dormitory style accommodation is located in the quiet, rural countryside on the outskirts of Mysore. During the 4 week course students will receive instruction on traditional Hatha Yoga. The aim of the course is to focus on personal, mental, and physical growth.

** PLEASE NOTE OUR FEBRUARY 2026 TTC300 COURSE IS FULLY BOOKED**

Group of smiling people in yellow shirts and white pants sitting and standing in a yoga or meditation studio with blue walls and a white tree mural in the background.

Artistic Yoga (8 days/50 hours)| ₹15,000

Beginners to Intermediate level

The Artistic Yoga is an 8-day residential course. On completion of the course, students will receive PYS Artistic Yoga participation certificate.

Physically Artistic Yoga helps to increase stretchability and flexibility of the body.

Mentally the sequence is designed to withdraw senses from the external World, so the mind is focused on inward journey.

Group of people participating in a yoga class in a spacious room with a high wooden ceiling, colorful painted walls, and large windows with green mesh screens. The instructor is in front, demonstrating a stretch, while students follow.

Chakra Sadhana (14 days) | ₹26,500

Beginner to Intermediate level

Chakra Sadhana is based on purifying and aligning of the Chakras energies through which we can unblock emotional, mental and physical obstacles.

On completion of the course, students will receive PYS Chakra Sadhana participation certificate.

A young woman with glasses practicing meditation in a yoga studio with colorful wall art and a large Om symbol on the back wall.

Frequently asked questions

  • The course fee includes accommodation, all classes, lectures, study manual and all meals.

  • All courses are suitable for everyone from beginners to advanced practitioners. The exception is the TTC300 course which is recommended for those at intermediate level or who have successfully completed a TTC200 course.

  • Daily schedule is slightly different for each course but typically it consists of morning pranayama or shatkarma, morning herbal tea/fruit break, morning asana class, brunch, karma yoga, afternoon lecture, afternoon herbal tea/fruit break, yoga nidra, free time, evening asana class, dinner, kirtan.

  • You can book through our website link or email us at info@pragunayoga.com.

    You can also call or WhatsApp us on +91 9113 527 224

  • No but the shala is easily accessible from the centre of Mysore by bus or auto taxi which takes around 20 to 30 minutes. 

  • Yes, the majority of our students attend courses as solo participants. 

  • Yoga mat, suitable comfortable clothing, personal toiletries

  • Accommodation is in separate male and female dormitory buildings

  • Yes. There is a morning and afternoon breaks where herbal tea and fruits are served.

    There is also a mid-morning brunch and dinner.

    Our food is vegan, with no dairy. It is Satvik food (ghee or coconut oil is served with particular dishes)

  • We may be able to accommodate specific dietary needs, but please inform us at the time of booking.

  • No, we do not offer wi-fi as our ethos is to encourage a digital detox whilst attending our courses.

  • Please notify us in advance so we can advise you on the particular course suitability.

  • A 20% deposit is required at the time of booking to secure a space. This deposit together with the balance of fees due to be paid are non-refundable so please ensure that you are certain you wish to proceed when making the booking. If genuine circumstances arise that mean you are unable to attend, the amounts paid may be used to secure your place at a future course subject to availability and agreement.

  • You can reach out to us, using the form on our contact page.

Get in touch

Please contact us using the link below if you would like to learn more

Contact us